Aaron AdamsFeb 11, 20223 minWhy is 21/15/9 a thing?Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....
Aaron AdamsOct 21, 20212 min5 secrets to the best training session ever!Ever wonder how to get the best workout before the workout?
