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Dave Erickson

Artificial Intelligence, Algorithms, and Deep Athletics – Part 1

These days we hear a lot about both artificial intelligence (AI) and algorithms. Without this becoming a novel, let’s spend a little bit...

Aaron Adams

Unveiling the Deep Athletics Difference

Beyond the Basics In the rapidly evolving world of fitness technology, finding the perfect workout app can be a daunting task. With so...

Aaron Adams

When Should I Stretch?

When is the best time to stretch? The answer to that is both simple and complicated. (Yeah, don’t you love when questions get answered...

Dave Erickson

Deep Athletics’ Origin Story

Like a lot of things, Deep started out as only the vaguest of ideas. Co-founder Aaron still held a few national weight-class records, but...

Aaron Adams

The Weight vs. Reps Argument.

So why do coaches track different numbers?

Aaron Adams

How do exercises get their names?

I'm sure we've all heard of "the Pendlay Row" before, but have you ever wondered how this exercise got its name?

Aaron Adams

Why is 21/15/9 a thing?

Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....

Aaron Adams

5 secrets to the best training session ever!

Ever wonder how to get the best workout before the workout?

Aaron Adams

Your friends workout isn't for you.

Believe it or not, when coaches write personalized programming, they actually only consider the person they are programming for. Not to...