Aaron Adams
Foods to Fuel Your Training
When it comes to maximizing your performance, be it in endurance sports or in weightlifting, proper nutrition plays a critical role. The...
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Aaron Adams
- Jul 20, 2023
- 8 min
Recipes for before a training session
Here are some recipe ideas to get you thinking about what to eat before your training sessions. Banana Oatmeal Oatmeal is a low GI...
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Dave Erickson
- Jul 3, 2023
- 4 min
Algorithms and AI Part 2
Artificial Intelligence, Algorithms, and Deep Athletics – Part Deux In my last post, I talked a bit about the differences between...
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Aaron Adams
- Jun 23, 2023
- 6 min
How Food Fuels your Training
You don’t have to look far to find an article, a blog, or a social media post about nutrition. Nutrition is well understood when you...
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Dave Erickson
- Jun 5, 2023
- 5 min
Artificial Intelligence, Algorithms, and Deep Athletics – Part 1
These days we hear a lot about both artificial intelligence (AI) and algorithms. Without this becoming a novel, let’s spend a little bit...
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Aaron Adams
- May 26, 2023
- 1 min
Unveiling the Deep Athletics Difference
Beyond the Basics In the rapidly evolving world of fitness technology, finding the perfect workout app can be a daunting task. With so...
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Aaron Adams
- May 8, 2023
- 4 min
When Should I Stretch?
When is the best time to stretch? The answer to that is both simple and complicated. (Yeah, don’t you love when questions get answered...
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Dave Erickson
- Apr 25, 2023
- 3 min
Deep Athletics’ Origin Story
Like a lot of things, Deep started out as only the vaguest of ideas. Co-founder Aaron still held a few national weight-class records, but...
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Aaron Adams
- Mar 11, 2022
- 3 min
The Weight vs. Reps Argument.
So why do coaches track different numbers?
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Aaron Adams
- Feb 22, 2022
- 2 min
How do exercises get their names?
I'm sure we've all heard of "the Pendlay Row" before, but have you ever wondered how this exercise got its name?
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Aaron Adams
- Feb 11, 2022
- 3 min
Why is 21/15/9 a thing?
Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....
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Aaron Adams
- Oct 21, 2021
- 2 min
5 secrets to the best training session ever!
Ever wonder how to get the best workout before the workout?
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Aaron Adams
- Oct 14, 2021
- 3 min
Your friends workout isn't for you.
Believe it or not, when coaches write personalized programming, they actually only consider the person they are programming for. Not to...
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