Aaron AdamsJul 21, 20235 minFoods to Fuel Your TrainingWhen it comes to maximizing your performance, be it in endurance sports or in weightlifting, proper nutrition plays a critical role. The...
Aaron AdamsJul 20, 20238 minRecipes for before a training sessionHere are some recipe ideas to get you thinking about what to eat before your training sessions. Banana Oatmeal Oatmeal is a low GI...
Dave EricksonJul 3, 20234 minAlgorithms and AI Part 2Artificial Intelligence, Algorithms, and Deep Athletics – Part Deux In my last post, I talked a bit about the differences between...
Aaron AdamsJun 23, 20236 minHow Food Fuels your TrainingYou don’t have to look far to find an article, a blog, or a social media post about nutrition. Nutrition is well understood when you...