Aaron AdamsFeb 22, 20222 minHow do exercises become named?I'm sure we've all heard of "the Pendlay Row" before, but have you ever wondered how this exercise got its name?
Aaron AdamsFeb 11, 20223 minWhy is 21/15/9 a thing?Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....
Aaron AdamsOct 21, 20212 min5 secrets to the best training session ever!Ever wonder how to get the best workout before the workout?
adamsa62kgOct 14, 20213 minYour friends workout isn't for you.Believe it or not, when coaches write personalized programming, they actually only consider the person they are programming for. Not to...