Aaron Adams
Foods to Fuel Your Training
When it comes to maximizing your performance, be it in endurance sports or in weightlifting, proper nutrition plays a critical role. The...
top of page
Search
Aaron Adams
- Jul 20
- 8 min
Recipes for before a training session
Here are some recipe ideas to get you thinking about what to eat before your training sessions. Banana Oatmeal Oatmeal is a low GI...
7 views0 comments
Dave Erickson
- Jul 3
- 4 min
Algorithms and AI Part 2
Artificial Intelligence, Algorithms, and Deep Athletics – Part Deux In my last post, I talked a bit about the differences between...
9 views0 comments
Aaron Adams
- Jun 23
- 6 min
How Food Fuels your Training
You don’t have to look far to find an article, a blog, or a social media post about nutrition. Nutrition is well understood when you...
13 views0 comments
Dave Erickson
- Jun 5
- 5 min
Artificial Intelligence, Algorithms, and Deep Athletics – Part 1
These days we hear a lot about both artificial intelligence (AI) and algorithms. Without this becoming a novel, let’s spend a little bit...
6 views0 comments
Aaron Adams
- May 26
- 1 min
Unveiling the Deep Athletics Difference
Beyond the Basics In the rapidly evolving world of fitness technology, finding the perfect workout app can be a daunting task. With so...
7 views0 comments
Aaron Adams
- May 8
- 4 min
When Should I Stretch?
When is the best time to stretch? The answer to that is both simple and complicated. (Yeah, don’t you love when questions get answered...
22 views0 comments
Dave Erickson
- Apr 25
- 3 min
Deep Athletics’ Origin Story
Like a lot of things, Deep started out as only the vaguest of ideas. Co-founder Aaron still held a few national weight-class records, but...
30 views0 comments
Aaron Adams
- Mar 11, 2022
- 3 min
The Weight vs. Reps Argument.
So why do coaches track different numbers?
108 views0 comments
Aaron Adams
- Feb 22, 2022
- 2 min
How do exercises get their names?
I'm sure we've all heard of "the Pendlay Row" before, but have you ever wondered how this exercise got its name?
54 views0 comments
Aaron Adams
- Feb 11, 2022
- 3 min
Why is 21/15/9 a thing?
Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....
246 views0 comments
Aaron Adams
- Oct 21, 2021
- 2 min
5 secrets to the best training session ever!
Ever wonder how to get the best workout before the workout?
74 views0 comments
Aaron Adams
- Oct 14, 2021
- 3 min
Your friends workout isn't for you.
Believe it or not, when coaches write personalized programming, they actually only consider the person they are programming for. Not to...
24 views0 comments
bottom of page