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Aaron Adams
- Feb 22, 2022
- 2 min
How do exercises become named?
I'm sure we've all heard of "the Pendlay Row" before, but have you ever wondered how this exercise got its name?
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Aaron Adams
- Feb 11, 2022
- 3 min
Why is 21/15/9 a thing?
Why 21/15/9? I remember the first time I saw a rep scheme like 21/15/9. I thought it was the silliest way imaginable to attain 45 reps....
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Aaron Adams
- Oct 21, 2021
- 2 min
5 secrets to the best training session ever!
Ever wonder how to get the best workout before the workout?
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adamsa62kg
- Oct 14, 2021
- 3 min
Your friends workout isn't for you.
Believe it or not, when coaches write personalized programming, they actually only consider the person they are programming for. Not to...
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